This quick recipe is a lot healthier than store bought sausage. You can make patties, balls or roll it into a sausage, your choice.
Ingredients:
- 1 lb. lean ground turkey
- 2 Tbsp coconut or avocado oil, divided
- 1/2 tsp. dried thyme
- 1 tsp. ground sage
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 2 tbsp maple syrup
- 3/4 tsp. Himalayan sea salt
- 1/4 tsp. ground black pepper
- Red pepper flakes to taste, or 1/8 tsp. cayenne, optional
Directions::
Add the turkey, 1 Tbsp. oil and spices into a large bowl and mix well to combine. Form the mixture into 8 patties.
Heat a skillet on medium heat and coat with 1 Tbsp. of oil. Cook patties for 5-7 minutes on each side until nicely browned and no longer pink inside.
Pan Fry Option
Mix all ingredients together and pan fry, breaking into sausage crumbles. Serving size=3 oz.
Baking Option
Preheat oven to 400⁰F. Roll turkey mixture into 16 balls and bake for 15-20 minutes or until browned and no longer pink inside. Serving size is 3 balls.